Ayurveda & Wellness

Harmonizing health science innovations from around the world with the most effective treatments of Sri Lankan Ayurveda, we offer a thoughtful, sustainable approach to wellness: we pamper your body to revitalize you here and we educate your mind so that you leave our wellness retreat with healthy habits and practices which allow you to enjoy greater mental, spiritual and physical well-being for years to come

Sri Lankan Ayurveda has been practiced on the island for over a thousand years, with Ayurveda still being the predominant medical system on the island nation today. Sri Lanka has also become a popular destination for foreign guests seeking Ayurveda during the last 15-20 years. Many are attracted by the holistic perspective of Ayurveda – the very broad approach to health, incorporating physical, mental and spiritual aspects. Many also are appreciative of a medical system which does not rely so heavily on medications, turning instead to changes to one’s diet and lifestyle to effect better health.

The warm tropical climate found along the southern coast of Sri Lanka is an added advantage. This warmth assists in opening the skin’s pores, intensifying the deep cleansing and the disposal of toxins from the body. Psychologically the calming effect of a stay near a tropical beach also aids in the overall effectiveness of Ayurveda. It provides the ideal setting to take time out, to recharge and assess one’s priorities in life.